Services

Our clinicians are trained in a variety of modalities to ensure that we can meet your needs in a responsible, trauma-informed manner. Sessions can be held virtually or in-person. See below for examples of the modalities we use.

This approach might be for you if you struggle with past experiences that continue to creep into the present, whether through flashbacks, nightmares, hypervigilance, feeling jumpy, persistent negative thoughts about yourself or the world, avoidance of things that remind you of the past, and other symptoms that point to traumatic stress. (Appropriate for all ages)

Eye Movement Desensitization and Reprocessing (EMDR)

ACT is great for people who feel like they’re always in “the struggle”. Maybe the struggle is against your thoughts, your actions, your current situation, or your emotions - ACT can help you find ways to accept what comes up and take steps that get you closer to who you want to be. (Appropriate for all ages)

Acceptance and Commitment Therapy (ACT)

The perinatal and postpartum periods are a time of rapid changes, and as new moms, we’re often expected to put on a happy face and embrace each mess. If you’re having a hard time adjusting to your new normal, our therapists will help build coping skills, strengthen your supports, and normalize the fact that the early days of parenthood are way more challenging than anyone can prepare you for.

Perinatal and Postpartum Mental Health

DBT might be right for you if you often describe your emotional experience as a roller coaster or frequently struggle in feeling secure in relationships. This type of therapy is effective at managing emotional dysregulation, suicidal ideation, and self-harming behaviors. There are four areas of focus: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

Dialectical Behavior Therapy (DBT)

Are you a parent of a child ages 2-7 who struggles with behavioral or emotional outbursts? PCIT might be for you if you’re looking for a therapist to provide in-the-moment strategies for managing challenging behaviors, increasing emotional regulation, and strengthening the parent-child relationship.

Parent-Child Interaction Therapy (PCIT)

Frequently Asked Questions

Still unsure? Check out our FAQ’s. We’re happy to answer any other questions that come up for you - just contact us using the information below.

Contact

  • Once you submit your contact information, we will reach out via your preferred method of communication within 1-2 business days to set up a consultation call.

  • Consultation calls typically last 10-15 minutes and we will ask you about your goals, availability, and insurance, as well as answer any questions you might have.

    We offer these calls for two reasons, first to make sure we’re a good fit for your needs and second to help you make an informed decision about who you will trust with your care.

    At the end of the call we’ll discuss next steps, whether it’s getting you scheduled, providing other referrals, or holding off until you have a chance to meet with other providers - we’re happy to help in any way that we can.

  • The first sessions are typically spent getting to know each other. We’ll ask questions to better understand your goals, history, and strengths so that we can create a treatment plan that works for you. After that, we’ll get to work! Sessions can be spent in a variety of ways, but typically they involve learning a skill, developing insight, and learning how to roll with life’s challenges.

  • Weekly visits are recommended in the initial phase of treatment to establish rapport and build a base of tools to help you with managing stressors, however we are responsive to individual needs. We reassess frequently to make sure this is the best option for you, and over time we expect sessions to reduce to biweekly or even sometimes monthly to maintain progress.

  • The answer to this question will be different for everyone! As symptoms typically don’t develop overnight, it takes time and committed action to undo old habits and thought patterns and start adjusting them to be more workable for you. Some people complete their goals and are ready to wrap up services in 3-6 months, others continue to identify new goals and find new depths to their healing for much longer. There’s not a one-size-fits-all approach to therapy, so don’t be discouraged if it takes longer than you’d hoped.